The effectiveness of the coaching program
Since being launched across BC in 2008, BounceBack® has been shown to reduce symptoms of depression and anxiety by 50% at program completion. Research studies have found BounceBack® to be clinically effective. Over 90% of participants in the BC program said they would recommend it to a friend or family member, and 88% said BounceBack® helped them make positive changes in their lives.
Read more about the clinical effectiveness of the BounceBack® BC program in the BC Medical Journal (Vol. 61, No, 1, Jan Feb 2019) here.
Your primary care provider
You can refer yourself to BounceBack® if you are already connected to a primary care provider (including a physician or nurse practitioner) or a psychiatrist. The BounceBack® team will connect with your care provider and continue to loop them in when needed. You do not need a primary care provider to access the BounceBack® Today videos.
More information about the role of the care provider can be downloaded here.
A glance at the materials
Adults can choose from among 20 workbooks or 12 short-format booklets. There are also 9 specially designed workbooks for youth. The workbooks are adaptable and flexible to meet your specific needs.