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Thinking of suicide? Please call 1-833-456-4566 toll free (in QC: 1-866-277-3553), 24/7 or visit www.crisisservicescanada.ca.
Coping with COVID-19

The COVID-19 pandemic is an unprecedented situation that is causing stress and anxiety for individuals and communities. It’s normal to feel some stress and anxiety during this time.

BounceBack® coaches are available by phone even during the pandemic. To learn more about the program click here.

COVID-19 and mental health resources

To find resources and advice for maintaining your mental health in these difficult times, visit CMHA National’s COVID-19 and mental health page.

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