You have the power to make changes in your life. Come start your journey.
Work on CBT-based materials over the phone with a trained coach for free.
Who is eligible for BounceBack® Coaching?
In order to start with the BounceBack® Coaching program, individuals must meet the following criteria:
- 15 years of age or older living in Canada
- Already connected to a primary care provider (physician or nurse) or psychiatrist
- Mild-to-moderate depression, with or without anxiety
- Not at risk of harming self or others
- Do not have a personality disorder
- Have not had a manic episode or psychosis in the last 6 months
- Capable of engaging with and concentrating on materials
- Not significantly misusing drugs or alcohol to the extent that it would impact engagement in CBT treatment
Complete the online self-referral form and be sure to include the contact information for your primary care provider so that we can contact them on your behalf.