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Thinking of suicide? Please call 1-833-456-4566 toll free (in QC: 1-866-277-3553), 24/7 or visit Talk Suicide Canada.

You have the power to make changes in your life. Come start your journey.

Work on CBT-based materials over the phone with a trained coach for free.

Who is eligible for BounceBack® Coaching? BounceBack is designed to help those who are:


Complete the online self-referral form and be sure to include the contact information for your primary care provider so that we can contact them. Here is more information about the program for your primary care provider.

In order to start with the BounceBack® Coaching program, individuals must meet the following criteria, so please check all that applies and hit Check Eligibility:

Check Eligibility

You Are Eligible!


Thank you for your interest in the program. BounceBack® is a skill-building program designed to help youth and adults (15+) manage symptoms of mild to moderate depression and anxiety.

Based on your response to questions the BounceBack Coaching program is not appropriate for you at this time.

Not sure the coaching program is right for you? Access BounceBack Today videos!

The video series provides practical tips for managing mood, sleeping better, building confidence, increasing activity,  problem solving and healthy living. Videos are available in  English, French, Farsi, Cantonese, Mandarin, and Punjabi. The online videos are available at: www.bouncebackvideo.ca (using access code bbtodaynat).

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