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Thinking of suicide? Please call 1-833-456-4566 toll free (in QC: 1-866-277-3553), 24/7 or visit www.crisisservicescanada.ca.

You have the power to make changes in your life. Come start your journey.

Work on CBT-based materials over the phone with a trained coach for free.

Who is eligible for BounceBack® Coaching? BounceBack is designed to help those who are:

In order to start with the BounceBack® Coaching program, individuals must meet the following criteria:

  • 15 years of age or older living in Canada
  • Already connected to a primary care provider (physician or nurse) or psychiatrist
  • Mild-to-moderate depression, with or without anxiety
  • Not at risk of harming self or others
  • Do not have a personality disorder
  • Have not had a manic episode or psychosis in the last 6 months
  • Capable of engaging with and concentrating on materials
  • Not significantly misusing drugs or alcohol to the extent that it would impact engagement in CBT treatment


Complete the online self-referral form and be sure to include the contact information for your primary care provider so that we can contact them. Here is more information about the program for your primary care provider.


Not sure the coaching program is right for you? Access BounceBack Today videos!

The video series provides practical tips for managing mood, sleeping better, building confidence, increasing activity,  problem solving and healthy living. Videos are available in  English, French, Farsi, Cantonese, Mandarin, and Punjabi. The online videos are available at: www.bouncebackvideo.ca (using access code bbtodaynat).

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