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Thinking of suicide? Please call 1-833-456-4566 toll free (in QC: 1-866-277-3553), 24/7 or visit www.crisisservicescanada.ca.

You have the power to make changes in your life. Come start your journey.

Work on CBT-based materials over the phone with a trained coach for free.

Who is eligible for BounceBack® Coaching?

In order to start with the BounceBack® Coaching program, individuals must meet the following criteria:

  • 15 years of age or older living in Canada
  • Already connected to a primary care provider (physician or nurse) or psychiatrist
  • Mild-to-moderate depression, with or without anxiety
  • Not at risk of harming self or others
  • Do not have a personality disorder
  • Have not had a manic episode or psychosis in the last 6 months
  • Capable of engaging with and concentrating on materials
  • Not significantly misusing drugs or alcohol to the extent that it would impact engagement in CBT treatment


Complete the online self-referral form and be sure to include the contact information for your primary care provider so that we can contact them on your behalf.

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