Feeling low, stressed or anxious?
BounceBack® is a free program from the Canadian Mental Health Association (CMHA) designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Working with workbooks and a trained coach to guide you and encourage you to reflect, BounceBack® can help you build skills to improve your mental health.
Your well-being is worth it. With the right tools and practice, you can bounce back to reclaim your health.
people have completed the BounceBack® coaching program to date
would recommend BounceBack® to a friend*
said BounceBack® helped them make positive life changes*
BounceBack® is provided by the Canadian Mental Health Association (CMHA). It was designed and launched by CMHA BC Division in 2008 and is currently funded by governments and donors in British Columbia, Ontario and parts of Manitoba. BounceBack® is now being expanded to the rest of Canada thanks to support from Bell Let’s Talk.
* Provincial data